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You know I graduating this semester. This may be the cheap nfl jerseys last time I see you. Said one of my students somberly at the end of class last week. You work on your triceps (lighter weights are used for curls), glutes and calves (from plies and leg raises), chest, abs and back, in addition to smaller muscles you may not have heard of. Kara Cyr, trainer at LA Training and BarSculpt instructor at Om Land Yoga, said barre also targets the psoas muscles that run through your hips and lower back, the transverse abs that act as your “corset” muscles, your obliques along your side and your rhomboids in your upper back. Cyr said a barre class is great for the elderly because you create bone density with light weights and your own body weight.

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